This is an example of an Observable.fr matrix that you can use to help you focus on what makes you feel good.

• Me
  • My thoughts
    • I know who I am
    • I reflect on myself
    • I wonder how I feel
  • My emotions
    • I know what I feel
    • I talk about what I feel
    • I know how to manage my emotions
  • My actions
    • I know what I am doing
    • I strive to be good
    • I work to become better
  • My beliefs and values
    • I know what I believe in and what I love
    • I reflect on my beliefs and values
    • I do things that are consistent with my beliefs and values
  • My relationships
    • I know who is important to me
    • I reflect on my relationships
    • I am making efforts to improve my relationships
  • My interests
    • I know what I like to do
    • I discover new things
    • I do what I like
  • My body
    • I know how to take care of my body
    • I exercise
    • I eat healthy

This example to observe and describe is given as a guide. It may vary according to context and specific needs. It's important to note that this structure can be adapted or supplemented with other nodes for additional information according to your needs.